2012 CrossFit Games Open Workout 12.2 Workout Standards and Demo 男性の筋肉～＾＾

17 year old-girl performing movements most guys can't do 女性の筋肉～＾＾

17 year old-girl performing movements most guys can't do

Muscle Making~ Gotta Love it!

Week 2, 1: 52 pushups baby~^^

It's food baby~ ^^

Saturday 13/10/12 Dinner

Sunday 14/10/12 Breakfast and Dinner~ ^^

Dinner Today~ ^^

CHICKEN BREAST　＋　１/２　RICE DIET
＋FRUIT AND　２　GLASSES　WATER　DIET

＝PROTEIN AND　GYM　－＞MUSCLE　ME　UP!!

GYM TODAY!!

I went gym today!!
Muscle it Up!!
Pushups x 42
week 1, no.3